www.facebook.com/MartinColesFitness– Martin Coles Fitness on Facebook

http://ymcaclub.co.uk/ – HQ

http://www.exerciseregister.org/ – REPS registered (Membership number: R0101789) 

http://www.myfitnesspal.com/ – useful website / app for tracking calories / monitoring macro nutrients

http://www.ymcaclub.co.uk/blog/fitness/join-us-barbell – an interview with yours truely

http://www.ymcaclub.co.uk/blog/reality-check-about-fat-muscle-and-losing-weight – A reality check about fat, muscle and losing weight

www.supplocker.com – The best place to compare protein bars / supplements based on your goals